Shop says both front struts are completely gone

2021 Toyota 4runner \~33k miles

I’m not in an area to get a second opinion from another shop. Went in for an oil change and to check my breaks and they said both my front shocks are completely waisted and need replaced and took these photos. I’m not mechanically inclined to know if they are lying or not from these photos. Never been off road this is my commute vehicle