I did it! 💪
Completed c25k today using the RunDouble App.
As someone who thought I was relatively "fit" for my age...this challenge quickly humbled me. I lead weekly group hikes, but I guess that doesn't transfer over to running capabilities 👌😂
I actually started the program with another app, so technically got 3 extra weeks of "easier" runs before I started this 9 week program. The 3 minute runs were such a challenge in the beginning. When I completed the first 20 minute run, I was mind blown. Couldn't believe I did it.
This weeks 2nd 30 minute run - there was such a magnificent rainbow, I had to stop and take some pictures (which knocked my time)
Edit to add: I never officially hit the 5k in 30 mins, but did with my extra walk/cool down time included. Felt like I had more gas in the tank when my 30 minute run timer went off today. So I feel my next step is to just go for it, and see what my time is!
BUT did my best time on todays final run!!
If I can do it, you can do it. Get out there