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r/Fitness • … • u/theresaviking

How many eggs can I eat in a day?

Eggs are cheap and fulfill part of my daily dietary requirements, on top of this they are quick and easy to cook and compliment a number of meals.

My only question is how many can I eat... safely. There has always been health concerns about eggs (that I believe recently have been largely debunked) and of course there's the "I can eat fifty eggs" scene in Cool Hand Luke, which people tout as impossible.

I just want to know how many I can eat without any detrimental effects to myself, if it helps, imagine I'm a six foot tall, ninety-five kilo man.

Edit: Thanks for the answers guys and possibly girls, I am off to do my food shop accordingly.

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