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r/ScienceBasedLifting • … • u/kddk3010

Elevated RDLs

Hey,

I’ve seen a dude working out in the gym and performing something that resembled elevated RDLs, he was standing on two 20kg plates, so with around 30cm of elevation, and he was performing RDLs nearly down to the ground with a significant bend in his knees. Do you think it brings any benefits for the glutes?

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