Best smart ring for stress & recovery tracking?

25M here. Lately, my lifestyle has become pretty stressful due to increased workload in my own company and some personal stuff. I’m looking for a more sophisticated alternative to a Whoop/Fitbit, mainly to monitor **stress, recovery, and sleep**. Those are really the only things I care about. I’m not particularly interested in fitness tracking, calories, steps, etc.

I want to wear the ring **24/7**, including at the gym, so durability is important. I don’t mind if workout tracking isn’t extremely accurate, but I’d like the ring itself to hold up well to everyday wear.

Right now, I’m mainly considering the **Ultrahuman Ring PRO** and **Oura Ring 5**. I’m particularly interested in the Raw Titanium version of the Ultrahuman because I’ve heard it should be more resistant to visible scratches.

For someone whose main priorities are **stress, recovery, and sleep**, which one would you choose and why?

Also open to other recommendations (e.g. RingConn) if you think they’re a better fit.