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r/StrongerByScience • … • u/Putrid_Appointment39

Auxiliary exercise question

Looking for an explanation on why the RIR is so large for auxiliary exercises. For example, I’m running the RTF program right now in week 4, and the auxiliary lifts have a 6 RIR. That’s much higher than what I’ve seen before, I thought 3 RIR was optimal.

Thoughts?

Edit: meant to say 3 RIR or less being “optimal”

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