I need your help, i need a single screen shot please

Heloooo, so, to put it simple, i am currently utilizing a REALLY low end laptop, and i don't know if its my drive who is outdated but the letters and other UI elements don't appear to me. And i humbly request a print screen from the options menu please. ((and if possible, how many times i need to tap to reach the lowerst Resolution)). Thanks for all that have read.