Is it worth doing full range reps on wrist curls
Every video I see are these extremely short range quarter reps and I see no complaints in the comments. Here’s me with 70lbs but I let my wrist fully go back on each rep.
Every video I see are these extremely short range quarter reps and I see no complaints in the comments. Here’s me with 70lbs but I let my wrist fully go back on each rep.