I have alcoholic neuropathy, which has caused both of my legs to basically stop working. That means that most of me trying to lose weight is about food. What can I eat that will help me lose weight?

I was a pretty heavy alcoholic over the past few years and I also ate like garbage, which of course slowly caused me to gain more and more weight. Finally, a month ago my body just couldn't take it anymore I guess, so I fell down the steps.

I was then hospitalized and diagnosed with peripheral neuropathy in both legs my left hand. That means that I can't run, jump, or go up steps without a railing or my cane.

When I got out of the hospital last month I was 225lb (female, 37, 5'5"). To be honest, I figured the weight would just sort of... come off since I haven't been drinking anymore and I barely eat. But I've only lost about 10 lbs, and that's kinda plateaued..... Before all this unhealthiness, I was one of those 20 somethings that could eat whatever they wanted and never gain a pound. So I've never really known how to count calories or even how to exercise really. And now that all of my movement is limited, I'm even more lost.

Part of me started thinking in order to burn more calories than I'm eating at this point is... to not eat! For the past two weeks I've been eating only one turkey sandwich a day after I get home from work. I'm still overweight! Is it the two slices of bread?? How do I lost weight of I can't move :(