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r/intermittentfasting • … • u/Neonlikebjork

New to IF: Is it ok to break fast for one day without counting calories? May be having one decadent meal for Valentine’s Day.

Subject says it. Just started IF for about a week. Not sure if it will do anything if I have an OMAD (probably not eating the most health conscious) for one day. I just don’t want to disrupt everything I’ve been doing but understand if I do and will start again.

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