What's a usual game session look like for you.

I've been playing for awhile but still feel like I haven't gotten a great grasp of the game. So I'd thought I'd ask players that have been playing what a usual session of STO look like for you.

So for all the people that are already level 65 and have done the main story missions what do you to to pass the time? What goals do you focus on? Essentially what do you do in a single session?