Working through a hangover after several days blackout drinking

Hello there. It always feels a bit weird to post here after relapsing. Especially at this time after being at 3 months only a week ago. I even made a post the Saturday before the last one since I felt it coming. A week ago I didn’t and it this is where it led me.

I know 3 months not drinking are a big success. It’s actually only the second time I’ve drunk since mid November. Then once in mid December and then last week. I know that’s great progress but it doesn’t feel like that right now.

I stopped sometime Sunday evening I believe. I feel a bit better already but have been going through the usual stuff: insomnia and nightmares, sweating through the night, itching skin, anxiety.

What are your experiences with blackout binging for several days and what helped you feel better?

IWNDWYT!