Quit Drinking - Habits and Health are Easier.

So I quit drinking for 8 months now. I was drinking a bit everyday socially and in Colorado that’s like every event. I wasn’t like getting drunk often or ever but I was never was feeling my best. Wanted to get my sleep right. Decided to quit for a year.

Well this is the first time in my life I’ve been able to stick with a workout routine. Like I always would start and then fail at going to the gym or following a program. It could just be my age but honestly I think it was the drinking. It’s so much easier to get to the gym when you don’t have to work around the times you have a consumed alcohol. I can go to a happy hour and then go to the gym after. I can work out in the morning cause I don’t have any hang over symptoms. I have more time in general cause I am not sitting on the couch having a beer. My body feels better overall.

Anyway just thought I would share.