Monday anxiety

I’m an anxious person, have been for as long as I can remember…guessing I’m just wired this way. I didn’t sleep very well last night. Lots of work stress getting to me on this Monday; my heart is pounding. I’m breathing through it and realized that as much as this sucks, at least I’m not hungover and crying and hating myself on top of it all to make it so much worse. It’s a small thing but I’ll take it. 140 days today.