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r/stopdrinking • … • u/Routine_Mess17

Was anyone able to build muscle while drinking regularly?

At the gym Im wondering, at age 49 I don’t seem to be able to build any noticeable muscle from working out. This wasn’t the case in my twenties, and I was drinking then pretty heavily, probably more than I do now. I know alcohol inhibits muscle growth, Im just curious if anyone is still able to make gains while drinking. I don’t know how much has to do with my age vs the alcohol. Ty

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