1 month!

It’s been one month since quitting cold turkey. I have to share as it’s been incredibly easy for me due to a strategy my boss shared with me! Wait to get sick- like a serious cold or the flu - you won’t want to smoke during that time. Then- once you recover- just don’t smoke ! I had very minimal cravings once I recovered- but nothing compared to what it was like trying to normally quit. I think the nicotine leaving the body during the illness makes it a much much easier process.

Here’s to health. :)