It's just over 2.5 years and...

My health has improved so much! I just finished the Couch to 5K program, and today ran my first 5K in who knows how long!

If you're struggling, please believe me when I tell you that you aren't actually "giving anything up". You are taking back what smoking took from you! You're taking back your freedom, your health, your money and your life!

Stay with it. Don't get discouraged, everyone struggles. Nobody's perfect, mistakes happen. Don't beat yourself up, and most importantly DON'T GIVE UP! I am nobody special, and I did it. You can too, I know you can!