110kg/ 242lbs Squat 4x5 (last set) and 120kg/ 264lbs pause deadlift 1x5
just my workout from today, any feedback, form advice its accepted :D
if you ask why the plates under my heels, it is because of my poor ankle mobility, I literally can't go down even to parallel without having those plates (I've tried different mobility drills with minimal improvement) this is my 5th month since I started lifting so I still have a long way to go, so I'm going to try to keep working on improving my ankles!
