Blessings! My brain has healed enough to lift properly

Greetings swolefam,

Back in May I suffered a concussion during martial arts training. This meant I could do nothing to raise my blood pressure or heart rate for approx 2 months as I healed. I strayed from the path with depression and binge eating but there is now light to be seen!

I can now train properly. Lifting but a single plate on the barbell is hard as I am out of shape but this is where heroes are made. I will start from nothing and build my form.

Onwards and upwards!