Anyone have a list of instanced heroics?

I've got the Google docs spreadsheet that's been floating around, and I've got a couple lists from the forum of "fast" heroics, but what I'm looking for is a list of heroics that are instanced.

Even the "fast" open world heroics are terrible. I'm on Harbinger, and an open world one that is supposed to be very fast (eg, Prison Labor) can take over an hour, even with switching worlds.

So what I'm looking for is a list of only instanced heroics, no open world anything. I don't really care how fast they are, just that there aren't 35 other people also doing it.

Does anyone know if such a list exists, and if so where it is?