Mouse and Keyboard "flash disconnecting" every few minutes.

OS: Windows 11 GPU: RTX 4070 CPU: Ryzen 7 7800X3D RAM: 32 GB Motherboard: B650M D3HP AX

Recently my computer has a really weird problem. Every 20 or so minutes my keyboard and mouse disconnect from and connect to my pc rapidly for about 3 seconds before stabilizing again. I have no idea why it is doing this. If it matters, I first noticed it after I factory reset my wifi router (as a side, the ethernet refuses to work on the pc despite working earlier today) There was also a harsh storm a few weeks ago that flickered my pc on and off rapidly for a few seconds, but I hadn't noticed any signs of damage.

If anyone can help me figure out what is wrong that would be greatly appreciated.