Is anyone always worried about being caught ?

So is anyone always worried about being caught Tsing by someone ? Whether that be siblings parents or grandparents, aunts uncles friends etc? I sleep so good if I Ts but I won’t let myself fall asleep with it. Is anyone else the same way? Also I always wonder if I TS too loud lol, I know it’s not a big deal it’s my habit, my body and it’s my choice of if I want to ts or not but I also want to fit into societal norms and expectations