HTC Vive stuttering?

I recently got a HTC Vive headset. About last month.

However, while trying to use it the headset always "lags" behind as if it's stuttering, trying to show the last frame before the current one. The only place i've been able to make it not lag is in the SteamVR "empty black room" (sometimes) and a very non-demanding mario 64 enviroment.

I unfortunately could not get footage of this because when I try to film the headset through my phone it looks normal. Having one eye closed does not make a difference. Using Steam's VR View does not show the problem. My best description of the problem would be that it looks like this subreddit's icon but without the third frame at the back. It seems to only stutter when i look around because if I look towards one direction and move around it does not stutter. I'm using a hdmi port for the VR.

It may or may not be lag, but it looks weird and gives me slight motion sickness

I have tried:

Covering windows and mirrors

Making sure cameras are correctly set up

Switching between normal and beta steam

Reinstalling Windows 10

​

​

Laptop Specs (and other things):

MSI Laptop

Intel i5-10500H

Nvidia GTX 1650

8GB RAM

144hz monitor

​

Thanks!