Points?

Do you ever need to reevaluate your daily points? I’m a couple weeks in and it’s already been so helpful. BUT my daily points are 4. I understand it’s relative to each person which is one of the main reasons I’m loving it, but 4? On a bad sleep night I wake up with 3. I worked 7 hours today and tried very very hard to pace and control and breathe but I’m currently sitting at 26.1. Out of 4. Did I do it wrong? Does the monthly check in help with this?