Question re: Les Mills Bodycombat XR

EDIT: Thank you all!

So, I picked this title up yesterday, and... I hate it, it's horrib- sorry. Those are my muscles complaining.

I love it. It's great!

But I'm just curious, and I can't seem to google my way to an answer. So, I'm hoping one of you can help me.I did, in total, about 20 or 25 minutes worth of sessions yesterday. Obviously, especially as a recovering couch potato, the limit of what you can do is what your body is capable of taking. No pushing yourself into an injury, naturally. But what would normally be expected of you during Bodycombat? Real life, or otherwise.

I swear I cannot find this answer anywhere.

I ask because I see sessions lasting 5 minutes, or something like that, but also some lasting 25 minutes. So, it probably isn't the case that you're just supposed to do 1 session per day. Right?Is it literally just "do however many you want to do, are able to do, or can fit into your schedule", or would you eventually be expected to do... I don't know... 45 minutes worth of sessions in a day?Or does the program outright say "Okay, you've done 45 minutes, well done. You're done for the day! Hit the showers!"

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I hope my question is clear. If not, feel free to ask for clarification!