High ms in steamvr and feeling of 15 fps

I've experienced recently high ms of like average 10 (orange color in steamvr) and overall feeling of less than 30fps. When i first bought vtol in like 2021 it wasn't like that bad. I've heard this game is cpu bottlenecked and all. But whenever i started playing the new Helicopter with my friend, everything just feels awful. It's playable but not enjoyable as before. Could anyone explain if something got added or overall performence got worse. And if there's a way to fix it

My specs: CPU: Intel Core I7 10700K GPU: ASUS RTX 3070Ti TUF RAM: HyperX Fury 32GB (2x16GB) DDR4 3200MHz CL16

Headset: The OG Htc vive