Advice

Hello fellow walkers. I'm new to walking for fitness / weight loss etc, but I've been walking for the last 52 years. I work from home and have a sedentary job, in front of a computer all day. Since July I try to get in my 10k steps before starting work, as I find it's best to get it done when the rest of my family are sleeping as I would never get it done if I left it until later in the day. My routine now is to wake up just after 5am and head straight out. I take a 600ml bottle of water with me and always finish it and I get my 10k steps in. Once back home I shower then get breakfast. My question to you is what's your morning routine? Should I be eating something before I go or is it okay with just my water? Am I doing any harm to my body? Thanks in advance for any and all advice. Stay safe and keep smiling.