Walking isn’t a cure-all, but it sure can be part of it!

In February 2025 I wasn’t doing great physically. I was living on nearly 3000 calories a day and had way more weed, alcohol and caffeine than I needed. I kept to around 6 hours of sleep and had no physical activity to speak of.

Today’s a different story. I get 8-10 hours of sleep a night, walk 5 miles and do Pilates daily, eat very mindfully, have had a sober 2026, and am feeling great.

Overall, I’m 50 pounds lighter and feeling years younger. It’s definitely not always “fun,” but at this point, knowing I’m giving myself the potential of more years of life sounds even better!