2 Years in to 10k/day + Outside.

For those that are just starting their journey. It’s worth it. It’s changed my life. And the mental health benefits far outweigh the physical. If you’re curious about where to start or how to create consistency, feel free and reach out. I wake up, put on my shoes and then head out. Usually an hour. Maybe 30 minutes. Even if I feel like death I will still get up and get dressed and get outside, then I can decide how far I want to go. But no matter what, up and outside.