[Form Check] All the SS lifts!
**Squat: 180x5** http://youtu.be/qT3QFWv9eiE?t=24s
I posted a 195 not too long ago and got some positive comments, but I'm trying to go lower and also have greatly widened my grip, to the point where my index and middle fingers are on that "ring." Will this be detrimental going forward? I used to line up with my pinky on that ring, but my wrists would always end up under the bar. I don't seem to be flexible enough to make a narrow grip work like that.
**Bench Press: 110x5** http://youtu.be/K5UMErU6jAQ?t=15s
Kind of a funky angle, but it's really the best/only place my phone can sit in that part of the gym. I think my butt comes off the bench on the last one, but otherwise I was trying to focus on having my elbows in and trying to touch down below my nipples.
**Power Clean: 70x5** http://youtu.be/pTKMUl5_ACM?t=15s
Not sure the video frames high enough for the best criticism. Using a hook grip, concerned I'm pulling with my arms too much. Suggestions?
**Overhead Press: 70x3** http://youtu.be/TbhO1nw_daM?t=13s
Never really been sure I've been doing this one right. I think I'm exaggerating the "head forward" part a bit. And wasn't quite able to get 5, but I don't remember why (I'm some time removed from the actual filming at this point)
**Deadlift: 250x5** http://youtu.be/DipratWmy_U?t=15s
First one goes great I think, and then I start to round my back a little over the course of the next reps, really notice it on the last one. Kind of the same deal when I posted one at 240. Any technical things to worry about or is it just a matter of me being a little more mindful, or even taking a bit more time to set-up and tighten everything up?
Thanks so much for reading/watching and any criticism you can send my way.
edit: 6"1 and weighed in at 173lbs today