Sleep tracking issues

Over the last few nights my sleep (and obviously recovery score) have been awful. My awake time is supposedly 2.5-3.5 hrs and this is large blocks of 20-50 minutes being awake rather than the short 1-2 minutes you commonly get. As you can see from the photo it’s recording me as going from awake immediately into deep or rem sleep.

Has anyone else been having these issues or got any tips on how to fix it? It’s getting a bit frustrating now to constantly be getting these recovery scores in the red despite waking up feeling like I’ve slept really well and not having issues with workouts. I’ve also not changed the band placement and I don’t eat after 8pm nor have I been waking up for the bathroom at night.