Well hell…..

The extra protein shake does get the scale moving again during a stall.. lol. Up to 4 per shakes per day, plus two small meals , I pick at grapes and watermelon ( trying to get off the colace that hasn’t been working) and a V8 juice. I broke my 6 week stall at 276 and am down 6 pounds in a week. My surgeon is perfectly ok with shakes as my main source of protein for two years post op.