Full body workout -45m that’s been a bit slack

Hi everyone,

I’ve been at the gym off and on for the last few years. However - depression and some other medical stuff has meant that I’ve been less that I should. (Meds sorted now, and other stuff too).

I need to shift some weight and get a bit of muscle back as I’m just feeling…. Well… tubby.

178cm 80kgs 45 years old Desk job

Asthmatic/hypertension/history of strokes/heart attacks in the fam

I play semi competitive tennis twice a week. (Singles and doubles) but definitely need some help with the stamina.

A few years back I did the full body workout, and got some results. Just wondering if it’s worthwhile again?

Squats Leg press Calves

Chest press Shoulder press Lat pull-down Pec dec Tricep push down or similar Barbell curl or similar

Abs

Anything I’m missing or should be concentrating on. I eat ok, but need to step up too.

Goal is 75kg