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r/workout • … • u/WarmKraftDinner

Does The Timing Of My Protein Consumption Matter?

I am 5’8, 197 lbs. I eat about 180 to 200 g of protein throughout the day. But I want to know if my body is just pissing it out until after my workout and it decides it needs protein to repair muscles.

I don’t work out until 4:00 PM. Does that mean the eggs I eat for breakfast or the chicken I eat at 12:00 PM are wasted protein?

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