2 year beginner benchpress pr progress
Dont know if anyone is actually interested in this but i wanted to share since i wrote everything down. i am 171cm/5'7''
untrained (no gym) pr:
59kg(130lbs) bodyweight = 60 kg (132 lbs) pr
1 month in the gym pr:
61 kg (134 lbs) bw = 65kg (143 lbs) pr
2 month pr:
64 kg (141 lbs) bw = 72,5kg (160 lbs) pr
4 month pr:
67 kg (147 lbs) bw = 80 kg (176 lbs) pr
5 month pr:
68 kg (150 lbs) bw = 85 kg (187 lbs) pr
7 month pr:
70 kg (154 lbs) bw = 90 kg (198 lbs) pr
9 month pr:
72 kg (159 lbs) bw = 100 kg (220 lbs) pr
LOOONG break.
16 month pr:
75kg (165 lbs) bw = 105 kg (231 lbs) pr
19 month pr:
78kg (172 lbs) bw = 110kg (242 lbs) pr
24 month pr:
80 kg (176 lbs) = 112,5kg (248 lbs) pr
after that i did my first cut and lost strength and didnt attempt. after 7-8 months which is today i am at 75kg(165lbs) bw and i can still do 112,5kg (248 lbs) pr.