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r/workout • … • u/DirtyyDuck

2 year beginner benchpress pr progress

Dont know if anyone is actually interested in this but i wanted to share since i wrote everything down. i am 171cm/5'7''

untrained (no gym) pr:

59kg(130lbs) bodyweight = 60 kg (132 lbs) pr

1 month in the gym pr:

61 kg (134 lbs) bw = 65kg (143 lbs) pr

2 month pr:

64 kg (141 lbs) bw = 72,5kg (160 lbs) pr

4 month pr:

67 kg (147 lbs) bw = 80 kg (176 lbs) pr

5 month pr:

68 kg (150 lbs) bw = 85 kg (187 lbs) pr

7 month pr:

70 kg (154 lbs) bw = 90 kg (198 lbs) pr

9 month pr:

72 kg (159 lbs) bw = 100 kg (220 lbs) pr

LOOONG break.

16 month pr:

75kg (165 lbs) bw = 105 kg (231 lbs) pr

19 month pr:

78kg (172 lbs) bw = 110kg (242 lbs) pr

24 month pr:

80 kg (176 lbs) = 112,5kg (248 lbs) pr

after that i did my first cut and lost strength and didnt attempt. after 7-8 months which is today i am at 75kg(165lbs) bw and i can still do 112,5kg (248 lbs) pr.

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