Should I add abs to routine?
Hello everyone. I am thinking about going back into the gym after a long break. Here is my routine so far.
Day 1: Treadmill for 20 min low intensity
4x10 Bench, overhead press, and tricep extensions
20 min Stretch
Day 2: Bike for 20 min low intensity
4 sets of whatever I can do pull ups, chin ups, and 4x10 lat pull downs
20 min Stretch
Day 3: row for 20 min low intensity
4x 10 Squats, hamstring curls, and calf raises 20 min Stretch
I was wondering if this was enough, or should I add an ab routine.