500,000 of Bench in 2025

This year I made it a goal to bench press at least 500,000 lbs. So far I am at 435,000. I'm going to make it! Thought I'd share my progress.

In Jan and July I was able to lift 52k lbs each and been fairly consistent throughout the rest of the year. August and September I was traveling a lot.

I track my workouts in an app and then export them to Excel.