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r/workout • … • u/Readerofthethings

Is this a good full body workout program?

Life’s getting busier and I need to drop to a 3x a week gym schedule. Still a beginner (~8 months of experience).

Mostly Athlean-X’s Full Body program with some minor modifications for available equipment at my gym

A: Hack squat (3x5) Hip Thrust (3x10)} Incline bench press (3x5)} (Un)Weighted Pull-ups (3x6) DB Farmers carry (3x50 steps) Cable face pulls (2x12)} Preacher curl (3x8)}

B: Romanian Deadlift (3x5) Db lunge (3x10)} Db ohp (3x6)} Bb row (3x10) Db overhead farmer carries (3x50 steps) Cable Face pull (2x12)} Preacher Curl (3x8)}

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