Questions for the talls. I'm 6 foot 6 and curious

I work out 5 days a week. Day 1 tri/chest. Day 2 back/bis. day 3 shoulder and legs. I do it by order and not weekday so Monday can change every week. So muscles get hit 2 times a week, until week 3 when it falls on Wednesday and I only work it out once but I go for PR on that week because of long rest before and after. (Cardio and abs are usually added on the weekend but not Everytime)

The simple way to say I work out is I do either 4 or 3 exercises per muscle depending how hard I hit it. I use weights and cables I am trying to figure out what worked for someone who is also tall. I do all the big work outs chest press, squats, preacher curls and skull crusher and etc