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r/workout • … • u/Legal_Possibility246

Is my workout plan any good?

Been going to the gym regularly for about 6 months without any specific program and have made very nice improvements on my strength and appearance. However I've noticed recently that I'm having trouble progressing in load so I've decided to make a weekly plan instead of winging it on the go. I've came up with this push pull legs split and I'm wondering what I can improve.

\*PUSH 1 (chest focus)\*\*

•Incline bench press 4x5

•Overhead press 3x6-12

•Lateral raises 3x6-12

•Chest fly 6x6-12

•Cable overhead triceps extension 3x15

•Straight bar/rope pushdowns 3x15

\*\*PULL 1 (back thickness focus)\*\*

•Barbell row 4x5

•Seated cable row 4x6-12

•Chest supported rows 3x6-12

•Lat pulldown 3x6-12

•Preacher curls 6x15

•Reverse grip cable curls 2x15

\*\*LEGS 1 (quad focus)\*\*

•Hack squat 3x5

•Leg press 3x6-12

•Leg extensions 3x6-12

•Leg curls 3x6-12

•Calf raises 6x15

•Weighted crunches 4x12

\*\*PUSH 2 (arms focus)\*\*

•Overhead press 4x5

•Incline bench press 3x6-12

•Chest fly 3x6-12

•Lateral raises 3x6-12

•Rear delts fly 3x6-12

•Overhead triceps extensions 3x6-12

•Straight bar cable pushdowns 3x15

\*\*PULL 2 (back width focus)\*\*

•Pull ups 4x5

•Lat pulldown 6x6-12

•Cable face pulls 4x6-12

•Preacher curls 6x6-12

•Weighted crunches 2x12

\*\*LEGS 2 (and other) \*\*

•Dead lifts 4x5

•Bulgarian split squats 2x6-12

•Leg extensions 3x6-12

•Leg curls 3x6-12

•Lateral raises 3x6-12

•Lower back extension 2x15

•Calf raises 5x15

I mostly care about getting bigger arms and shoulders and don't care much about legs but I understand that I still need to do those. All criticism will be greatfuly acknowledged!

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