Switched from morning to evening workouts, should I still eat after the gym?
I’ve recently switched my workouts from **6am to 8pm** and I’m unsure about the best meal timing.
I’m currently lean bulking (73–74kg), eating **2,000–2,200 calories** with **140–150g protein, my maintenance is around 1,800 calories.**
If I finish training around **9:30–10pm**, is it better to have a proper post-workout meal, or eat all my calories before the gym and wait until breakfast the next day?
My goal is to maximise muscle growth while keeping fat gain to a minimum. If you’ve made the same switch from morning to evening training, what worked best for you?