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r/workout • … • u/Crabbit_Jobbie

Mixing up back day

I’ve been doing pretty much the same back exercises since October 2025 and I’m progressing on all three. On shoulder and chest day I’ve added upright rows to ensure I’m hitting my upper traps/side delts.

I’m starting to worry I’m not working my entire back. Could someone please take a look at my routine and suggest some rotations to ensure I’m targeting all the muscles?

\- Bent-over barbell row \- Lat pulldown (mid grip) \- Seated cable rows

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