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r/workout • … • u/joshua_addison_music

Opinions wanted

The scale frustrates everyone. It’s why I go by my clothes and how I feel. Especially, when you’re weight training consistently.

Anyway, what is your true weight?

Is it in the morning? Is it after a workout? Is it 72 hours after a leg workout? 48 hours after your last lift?

I was 216 one day, and after my workout, the following morning I was 213.8.

Do you take the average? Or am I really 213.8?

What are your thoughts on what you truly weigh?

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