Workout routine for massage therapist
I am still in my first year of being a massage therapist (LMT) and I wanted to start working out. Previously I was not someone who would work out at all but I was still able to be somewhat active when I needed to be/ wanted to. So I recently got a gym membership and started working out last week and I go every other day. I find myself only wanting to use the cycles and rowing machines at the gym.
I do about 40ish minutes on the cycle and a I use resistance and I go for about 8 miles. About 2 times in that period will just push myself to go as fast as I can for as long as I can , then 1 time in the middle I will turn the resistance for as long as I can. Then I like to do about 25 minutes in the rowing machine.
So my question is would this be enough of a work out for a LMT or should I be adding something else in to my work outs?