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r/workouts • … • u/Crabbit_Jobbie

Questions around muscles worked

Hi everyone,

I know it’s a bit silly but I’m curious about which muscles the seated cable row machine and this lat pull-down grip work. I’ve been using them, along with bent-over rows and lat pull-downs, after someone sat on the cable row machine for about an hour.

I’ve a feeling that I’m kind of working the same muscles three times..

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