Xbox one x keeps having heart attacks.

I'll try to describe what happens, but Ive been calling it a heart attack for whatever reason.

Game open (Rainbow 6 Siege or For Honor for example)

Open gamebar(Or whatever the menu is for going to the home screen or party chat and stuff.)

Do something there super quick, like change party chat volume, watch a recent clip, change Spotify song, so on.

Quickly hit the Xbox button on controller again to close screen.

Try to open game bar again, doesn't work.

If I was in a party chat, it's froze, and constantly says whoever was talking is still talking in the corner of screen even though there is no sound. (I have it display party chat on the corner of screen)

Game still works, but if I was in a load screen when this happens, the load screen is infinite.

- Only way I've found to fix the issue is to either take batteries out of controller, unplug the mic, and turn it all back on. Or in extreme cases, hard reset Xbox because the controller thing don't work that time.

Anyone else have same issues? Can't find anything online