My Journey with Yoga

Hello, I’m 69, and have been practicing for 29 years. Initially, I eschewed the “woo woo” stuff, and only worked with the asanas. Then, over time, I noticed that the more i practiced, the more i wanted to practice, And my understanding of my body, and my psyche began to deepen. Eventually, learning to enjoy myself in this life: With this body, with its strengths, its weaknesses, and its pains. With this brain, monkey and egotistic, patient, kind, and so much more calm. Open to the mystical mysteries I used to call “woo woo”.

Enjoy your journey, don’t worry about the details, listen to yourself, do it your way, the benefits will come.