Hot yoga or non-heated for PTSD?

My therapist told me that I should invest into yoga to help my healing process. I feel like all the studios around me are just straight hot yoga and very few that offer non heated.

I just miss the Yogaworks studio from the pre pandemic days 🥲

Just curious to get people’s opinions on this and if anyone has any experience what their experience has been.

EDIT: Who is even downvoting this post 😭 I’m really asking for advice from this community and I’ve enjoyed this community for a long time. I’m too afraid to ask any yogis in person because I’m self conscious about being judged. My trauma is still fresh and I’m just doing the best that I can for my mental and physical health. Thanks to everyone who reached out with their personal experience and advice 🙏🏻 It means a lot to me truly.